This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out. So find a quiet space, put some headphones on, close your eyes, and enjoy. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #GuidedMeditation #covid19 ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Visit https://theanxietyguy.com/my-program/ for the #1 CBT Based Downloadable Program For General Anxiety Sufferers. Description: Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives. These law of attraction positive affirmations for anxiety should be listened to with headphones, but is also fine to keep in the background of your everyday life. The more you listen to these law of attraction affirmations for anxiety, the more you're going to recognize a calming effect happening in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body and emotions the piece and calmness they so deserve. Life shouldn't be lived in a constant state of anxiety. But unfortunately due to our hectic lifestyles, we rarely give back to ourselves, and re-build our tolerance for stress and anxiety. Thankfully these affirmations for anxiety will begin working for you the minute you start listening to them. These affirmations will also boost your sense of overall well-being, your self esteem, give you a more open and clear mind, as well as help you get past any phobias you may be dealing with. Give them a one month trial listening at a regular time of your day daily for greatest effect. Remember that the more you listen to these power affirmations, the higher your chance of changing your neural pathways to and creating new thought patterns. (binaural beats included) Guided Morning Stretch & Release For Anxiety (Kundalini Activation). Enjoy This Essential Daily Routine Warriors. https://goo.gl/HTDUWw Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg Important Community Links: Main Anxiety Guy Website: http://www.theanxietyguy.com The Anxiety Guy on Facebook: http://www.facebook.com/theanxietyguy The Anxiety Guy on Twitter: https://twitter.com/The_Anxiety_Guy #anxietyaffirmations #mentalhealthaffirmations

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi

This 10 minute guided Anxiety meditation will help manage anxiety, depression and pain you may be going through. Negative emotions are feelings which causes you to become anxious, angry or sad. These emotions can lower self esteem, and can reduce your quality of life in general. They can take away your confidence and make your mind unclear. Taking a step back and viewing these emotions through meditation can bring a calming effect in helping you reduce your anxiety. You can get through this!

3 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra New Channel Tibetan Singing Bowls: https://www.youtube.com/channel/UCw-yVibX0aU9aNRWIxVsbMg Full album tibetan bowls: https://open.spotify.com/album/2rlQEMi1cQkTMNh84rngUL?si=jPTTvyqCQ_Wm3UQJUrHEhw The Third Eye Chakra transcends time. It is located at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world. The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment. It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives. Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking. The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate. When your third eye is open, you not only see but you also understand. by Sonic Yogi https://soundcloud.com/sonic-yogi/ is licensed under a Creative Commons Licence. ►For more relaxation and meditation music please subscribe my channel: http://bit.ly/1jvcMU8 Amazon / iTunes / Bandcamp: http://www.amazon.com/s/ref=nb_sb_noss_2/190-0553375-8501153?url=search-alias%3Daps&field-keywords=spiritual+moment https://itunes.apple.com/us/artist/spiritual-moment/id970161026 https://spiritualmoment.bandcamp.com/ Facebook /Twitter / Google +: https://www.facebook.com/SpiritualMoment https://twitter.com/SpiritualM0ment https://plus.google.com/b/117329787387320498444/+SpiritualMoment-RelaxChannel BEST RELAXING MUSIC COLLECTION ☯ Shamanic Healing Sounds: http://bit.ly/1N9Df1e ☯Reiki Zen Meditation Music: http://bit.ly/1rkCue7 ☯Sleep Music Channel: http://bit.ly/1P2PWCJ ☯Extremely Powerful Brainwave Binaural Beats: http://bit.ly/1SQjAe1 ☯Tibetan Singing Bowl Meditation: http://bit.ly/231Q21A ☯Relaxing Flute Music - Playlist: http://bit.ly/1nljZcv